profile

Lightwave & Company

PostsLinks
Featured Post

🏔️Y'all....I QUIT🏔️

Hey Reader, April showers will bring May flowers soo let's get ready for a new month Quote “Don't wait until you are out of the tunnel to prepare for the next tunnel” - Me When you start to see the light, start being reflective on the lessons and learning you can take through the next tunnel Highlights Ditched my Brita filter and invested in a water dispenser Hosted a few Colby students and shared one of my favorite West Philly restaurants with them Merck Eats took DC for the cherry blossom...

5 days ago • 3 min read

Hey Reader 5,823 miles later, I am here. I have caught 6 flights in the last 2 months and ya girl it tired. But I am here to grace yoru inbox with another newsletter so let's get into it Quote "If it make you happy, it's not a waste of time" -- IG Highlights My first girls trip.. 30 isn't that bad First time to Houston Meeting my nephew for the first time Moderating a change management panel with senior leaders that snowballed into something much bigger (inspiration for this months...

25 days ago • 2 min read

Happy Hump Day Reader This is a special edition of my newsletter. I am crossing a new horizon tomorrow. If you recall from a previous newsletter, I set my goals and milestones around my birthday. In setting these new goals, I noticed a reoccurring pattern. I was intentional and reflective about what did not serve me thus far, what did serve me and add value, and really where my growth moments are from a mindset and personal development aspect. By way of celebrating my birthday with you, I...

2 months ago • 1 min read

Hey bookie! New month, new newsletter. This one is packed with A quote that resonates with me Some of my highlights of the month OUR reflection This months R.E.P.O.R.T Quote “An L is not a loss but a redirection” – Me February highlights: 1. Exploring Springfield, Tennessee 2. Unpacking what forgiveness looks and feels like to me. 3. Adapting my workouts to fit my travel schedule. 4. Appearing on a Black Alumni Panel at my Alma mater giving me the opportunity to make new connections to...

2 months ago • 3 min read

Happy new year Reader Is it too late to still say that? Any who, how are you? This is my first newsletter of 2024 and ever. For those who are new, welcome, welcome. This Months Thoughts: The concept of Time I know you have been over burdened with setting new goals for the year but can I share a secret? I don’t set new goals at the begging of the year. The month of January is where some people set their 12 month goals, other buy into the 12 week plan, while others use January as a reset to...

3 months ago • 2 min read
brown wooden blocks on white surface

Long Time No See Reader, I have been gone for about 9 months. Gone from the business, gone from my health, gone from my ambitions. I had spent years building the life I wanted. Working 9-5, working a part time, launching and running a business. Carrying the burden of being the first in many ways in my family and friend groups. In that journey, I was not taking the time to enjoy the moment and my accomplishments because I often felt like it wasn't good enough. Like there still was more that...

5 months ago • 2 min read

Happy New Year Reader ! Do you feel this energy of a new year, new me? New Year, new goals? What if it was New Year, reset me? A new year can have the same energy as a new season, new month, new week, or even new day as long as we make the choice to reflect. You know I am a late processor. The holiday season I take the time to really step back or attempt to enjoy the season. It is a season that I get to enjoy loved ones and rest. But I also process things at a turtle's speed sooo.. If you are...

over 1 year ago • 1 min read

Hey Hey! I don't know about you but summer is typically joyous, free, and just a grand time ... and fall if it's antithesis. Summer 2022 was definitely the best in a while for me and I hope so for you. But now we are transitioning into the fall. The sun isn't shinning as bright, rain is coming into the picture, nights are getting colder, and sweaters are getting ready to come out off the back of the closet. Fall is usually busy getting back in to a normal schedule, many fall festivities...

over 1 year ago • 1 min read
You habits will outpace your motivation

It's me again Reader, The last time we spoke, I talked about never missing twice in my fitness journey. That might have went over your head so let me break it down. The idea is we often beat ourselves up and see ourselves as a failure when we miss one thing twice. Whether that’s not hitting the gym, eating an undeserved piece of cake, forgetting to respond to a friend or loved one. We spend sooo much time harping on the fact that we didn’t do it, that we demotivate and psych ourselves out of...

almost 2 years ago • 1 min read

Hey Reader, I've been in the mist of a few transitions BUT.... Something about being in transit gives clarity. When was the last time you were in transit? Transitioning into a new habit? A new job or position? Moving? Or literally catching a flight somewhere? Yes, one of these transit spaces is anxiety producing but can you imagine more than one? What about all of them? As someone who recently when from completing one transition to now in the mist of three transitions, here are 3 lessons I...

almost 2 years ago • 1 min read
Share this page